Signing up to anything isn’t enough.
You have to show up, you have to put your all in to something!
Are you working out today?
Let’s make 2023 your year
Train at Cfit👇🏻
📧 cfitstudio20@gmail.com
📱 0761445727
Trading hours
Tuesday – Friday 05:30am-18:00pm
Saturday 06:00am-12:00pm
Please familiarize yourself with all pricing, Lycra rental and purchasing of Lycra set for 2023. Keep a look out for specials every month.
Once off session R400
Demo session R120
(Monthly)
Starter packages
4 sessions R1500 (1 session p/w)
8 sessions R2000 (2 sessions p/w)
10 sessions plus Lycra rental R2500 (2 sessions p/w)
Premier packages
16 sessions R4000 (Valid 3 months) 2 sessions per week
Monthly Lycra set rental R330
Lycra set R850
Resilience will help you get it⠀
Consistency will help you keep it⠀
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Not every workout is going to be easy but knowing you’ve done what you can, moved your bodies the best you could makes it all worth it⠀
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Back by popular demand, for ONE WEEK ONLY. I’ve decided to bring back my ALL-INCLUSIVE package (Woman’s month special) For NEWBIES only ⠀
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Valid from Monday 4 October – Friday 8 October 2021 ⠀
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💪🏻 10 sessions ⠀
💪🏻 Use of lycra set ⠀
💪🏻 One on one personal training session with the technology of Miha Bodytec ⠀
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🔥All for R2500🔥
(Monthly)
Can be purchased as 3 months upfront as well;
4 sessions R880
6 sessions R1280
8 sessions R1650
(Pre paid bundles)
10 sessions R2200 (Valid 2 months)
20 sessions R3300 (Valid 3 months)
20 sessions R4500 (Valid 10 months)
Please note: No refunds and late cancellation may result in forfeiting your session
Trading hours: Tuesday – Friday 05:30am-18:00pm
Saturday 06:00am-13:00pm
All by appointment only
It’s been a while since I’ve updated my web page but there’s been lots going on!
We need to keep going and not lose sight of our goals. Even if you’re going a round about way to get them.
Spring is here and that means warmer weather and also, Summer is around the corner!
What can EMS do for you?
EMS training is a full-body strength workout that doesn’t just target one specific muscle group. During EMS training, up to 90% of your muscles are activated simultaneously! These muscle contractions are more intense than a voluntary effort would achieve.
Compared with conventional weight training, EMS training activates deeper muscle groups, which leads to better balance amongst the muscles in your body and increased core stability.
The Miha Bodytec device is able to stimulate multiple muscle groups at the same time, allowing for repeated activation of your whole body within each 20-minute session.
You’ll always do your EMS training under the guidance of a qualified personal trainer, me, Courtney, owner and trainer at cfit, activating your muscles through eight channels on the EMS device (such as lower back, stomach, biceps and glutes), according to your personal goals and needs.
Leave a comment if you’re interested in joining? And visit my Facebook and Instagram Cfit20studio
As long as there is still a curfew, I will only be open from 6am till 5:30pm.
Please contact me to book your sessions.
Appointments only*
One on one sessions
cfitstudio20@gmail.com
Black Friday deal coming soon…
Stay tuned for a limited offer
Applies in 2020!
C - F I T Studio 